Premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss How Chinese herbs – yellow dock root effects women with PMS.

I. Definition

Yellow dock is a perennial flowering herb, native to Europe. It has been used in traditional Chinese medicine in whole body toxins elimination and increasing liver over all functions.

II. How Chinese herbs – yellow dock root effects women with PMS.

1. Vitamins

Yellow dock roots contains vitamin A and C which are antioxidants that not only necessary for immune function in protecting our body against any foreign virus invasion but also fighting against any infection and inflammation of the reproductive organs for some women with PMS.

2.Premenstrual pain and cramps

It not only helps to increase the digestive system in vitamins and minerals absorption, but also stimulates the production of bile of liver in breaking down of fatty acids, resulting in balancing the of prostaglandins hormone and lessening the risk of premenstrual pain and cramps

3. Kidney function

Since yellow dock root helps to remove toxins through kidney function in urinary secretion, it helps to reduce the risk of water retention and weight gain.

4. Laxative

Beside helping to reduce bowel inflammation and irritation, it also act as laxative in moving stool in the large intestine resulting in decreasing the risk of constipation.

5. Phosphorus

It also contains the vital mineral phosphorus which is not only essential in aiding the production of energy but also binds to hemoglobins in red blood cells thereby increasing oxygen delivery to the tissues of the body resulting in lessening the risk of fatigue and tiredness.

To read the series of PMS. visit

http://pre-menstrualsyndrome-pmsiv.blogspot.com/

For other health articles

http://medicaladvisorjournals.blogspot.com

Thanks to Kyle J. Norton for contributing this article to our Ginseng blog:

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premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how Chinese herbs – fennel seed ( xiao hu xiang) effects women with PMS.

I. Definition

Fennel is a perennial herb, native to the southern Europe and Mediterranean. It has been used in Chinese medicine in treating sexual libido and digestive disorder.

II. How Chinese herbs – fennel seed ( xiao hu xiang) effects women with PMS.

1. Water retention and weigh gain

Fennel seed contains potassium which is vital for sympathetic function in regulating the fluid in the body tissues resulting in lessening the risk of water retention and weigh gain caused by deficiency of potassium.

2. Menstrual pain and cramps

It also contains high amount of essential fatty acids which are necessary of the liver in regulating the production of good prostaglandins hormones. Unbalancing of Omega 3 and 6 fatty acids causes inability of conversion from linoleic acid to GLA resulting in increasing the risk of over production of PGE2 and premenstrual pain and cramps.

3. Flavonoid

Fennel seed also contains rutin. one of the member of flavonoid which not only help to improve immune system in fighting against virus and inflammation, it also prevents the symptoms of PMS caused by negative allergic reaction including headache and nervous tension.

4. Digestive system

Fennel seed also contains substances which help to improve the digestive system in absorbing vital vitamins and minerals that is necessary for women with PMS because most of them are found to have some kinds of nutrients deficiency.

5. Essential Oil

Essential oil extracted from fennel seed contains estragole, anethole which help to reduce the nervous tension caused fluctuation of levels of serotonin and adrenaline resulting in lessening the

risk of depression and anxiety.

To read the series of PMS. visit

http://pre-menstrualsyndrome-pmsiv.blogspot.com/

For other health articles

http://medicaladvisorjournals.blogspot.com

Thanks to Kyle J. Norton for contributing this article to our Ginseng blog:

Small Grinder For Ginseng

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