weight room supplements?

January 22, 2010 by Ginseng Reviews and Tips
Filed under More Ginseng Answers

Can you answer chosenone12349′s question about Ginseng?:

My friend recommended a list of supplements to improve results from the weight room. I am only in high school and do not wish to jeopardize my growth (or any other health factors). Along with the whey concentrate shake I take, he strongly recommends papaya enzyme tablets, maltodextrin and dextrose supplements, and BCAA supplements. He also mentioned creatine, L-glutamine supplements, NO2, ginseng supplements, vitamin C and B supplements, and ZMA might be worth looking into. Are any of these supplements dangerous? Would any supplements have significant benefits? Also, is there any danger of stunting my growth due to weight-lifting?

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