Alternative medicine can be defined as any form of therapy, practice or treatment which is outside the mainstream or beyond the realm of the conventional.

More generally it can be defined as any approach or medicine which differs from conventional Western forms. Alternative medicine is often talked about in conjunction with Complementary Therapy and the umbrella term Complementary & Alternative Medicine or CAM is used.

As a general guide some of the more mainstream CAMs are acupuncture, acupuncture, aromatherapy, herbal medicine, homoeopathy, hypnotherapy, massage therapy, naturopathy, reiki, reflexology & Yoga.

Alternative medicine in the UK is growing year on year and in 2006 it generated expenditure of 1.6 billion pounds. Large numbers of people choose to seek out alternative forms of medicine subsequent to a diagnosis from their GP or other traditional route. However in the main, research shows that people tend to use CAMs in parallel with conventional medicine. There is often resistance from GPs to recommend or refer a patient to an alternative therapy where they consider empirical evidence to be limited or non-conclusive and the research methods are not always standardised as with traditional medicine. There are also often funding issues relating to onward referrals within the NHS.

However, the CAM sector is responding to this criticism by adopting the standard research methods & evidence provision in line with the medical establishments traditional methods. This is largely assisting with the rapid growth of this multi-layered industry, alongside the continually growing wealth of positive empirical evidence.

Generally speaking CAM’s can be organised into five key areas, although it should be noted that there are number of areas where these overlap. These areas are -

Whole Medical Systems (WMS)

WHMS have been developed in the West - often with it roots in other medicine systems. Examples of this type of system are Naturopathy - helping or stimulating the body’s own in-built healing system by improving diet & lifestyle in conjunction with other CAMs such as acupuncture and massage. A good non Western parallel to this system is Chinese Medicine as is Ayurveda which hails from India and takes the holistic approach of treating the mind body & spirit via massage, yoga, herbs & meditation.

Another WMS which developed in recent years in the West is Homeopathy the practice of stimulating the healing system of the body by delivering minute amounts of certain elements or substances which in much higher doses would be detrimental or dangerous to a patient’s health.

Mind-Body Medicine (MBM)

MBM can call upon a number of techniques which are aimed at improving the symptoms & functions of the body e.g. meditation, Yoga etc. A number of therapies which historically where thought to be CAMs are now firmly placed in the mainstream such as Cognitive Behaviour Therapy and NLP (Neuro Linguistic Programming).

Biologically Based Practices (BBP)

BBP are derived from elements and materials which are found naturally such as vitamins for supplements, healthy foods for well being & detoxification and herbs helping with everything from pain relief to stress & weight loss. Biologically based practices in CAM use substances found in nature, such as herbs, foods, and vitamins. Some examples include dietary supplements, herbal products, and the use of other so-called natural but as yet scientifically unproven therapies (for example, using shark cartilage to treat cancer).

Manipulative and Body-Based Practices (MBBP)

MBBP work by manipulation, pressure and rubbing of soft tissues and muscles aimed at promoting repair, better health & flexibility. These type of therapy work by removing scar tissue, promoting oxygen flow and helping the removal of toxins and acids.

A number are further examples of therapies which are becoming less and less alternative and more mainstream. These include Chiropractic, Osteopathy, Massage & other body work such as Shiatsu and Sports Massage.

Energy Medicine Therapies (EMT)

EMT are believed to help the patient by tapping into the energy fields which cloak the human body and restoring balance, improving energy flow and clearing blockages. Examples of these type of therapies are Reiki, Chinese Medicine and Energy Healing.

So, why the growth in CAMs? Well, in recent years patients have gradually taken more accountability & responsibility for their health and are not as happy as maybe they once were to be told what to do or how to live. As a result they are becoming more autonomous and seeking out their own alternatives and solutions.

It is important to note they don’t side step mainstream traditional medicine but seek help from CAMs to complement their treatment. Part of the reason for this empowerment is the growth of the internet and the ease of access to swathes of information, research, forums and feedback available at a click on the World Wide Web. Recent research has shown that over 60% of internet users use the web to provide answers on health related issues.

In addition to the ground swell of the general public embracing CAMs, areas of traditional medicine are adopting and recommending alternative therapies. The NHS now has as 5 hospitals offering CAMs for patients and more and more health professionals such as doctors, nurses and mid wives are training in alternative therapies to offer within their mainstream practice.



Thanks to Shaun Parker for contributing this article to our Ginseng blog:

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The numbers of those choosing to pursue treatment from alternative medicine practitioners seem to be on the increase as disdain grows with the existing medical methods of treatment. This is especially apparent in the United States although the trend has crossed the pond and is now becoming evident within the UK. Why this trend has occurred is unclear, but an overall dissatisfaction with Western medicine seems to be the primary cause; another reason why this growth in alternative medicine has occurred in the UK could be the large waiting lists for treatments.

A recent survey revealed that almost a third of people have chosen to use alternative medicine treatments. The survey was conducted with over thirty thousand people and can be considered the largest ever survey of its type revealing the extent of non conventional treatment usage. The results generally gave the impression that the use of alternative medicine was increasing, in comparison to other studies the trend was plain to see across the board.

Out of the alternative treatments used, prayer was the most popular with almost forty three percent of adults following this course. Although this is not a bona fide treatment it does reveal that people are increasingly turning away from conventional medicine. Other treatments have become popular such as natural medicines which took nineteen percent of the survey. More spiritualist forms of treatment such as meditation have also seen a sharp increase in the past few years. Understandably in a world of pressure to stay in shape diets such as Atkins and Zone have also seen an increase in usage.

Of the bona fide alternative treatments used it is herbal and natural medicine that has become the most popular. These types of treatment have mainly been used to treat recurring ailments where conventional medicine has failed to solve the problem. These conditions are the hardest to treat conventionally and hence the public is increasingly turning to herbal treatments that give relief. Doctors are worried by this news however; patients are now making decisions on how to treat their ailments and turning away from proven techniques. The conventional techniques are proven to be safe and while alternative methods may work, longer studies into their benefits and side effects have not been undertaken extensively.

Another reason for the growth in use of alternative medicine is due to the high prices of drugs, especially those on prescription. It was thirteen percent of people who gave this reason for their avoidance of regular treatments. In many cases herbal treatments are in fact cheaper and although they may not be scientifically proven many are still choosing to take the alternative route. Once again, concerns over the safety of patients is the doctors’ major response claiming that even though these medicines are natural, it does not necessarily make them safe.

These downsides can be negated however, fundamental whenever choosing to use alternative medicine is to undertake research into the product and any side effects that may be apparent. In addition it is advisable to find a practitioner who is not only knowledgeable on all of their products but also trustworthy with the patients’ health as their major concern.

Overall the survey reveals the trend that alternative medicine is becoming an evermore popular option for patients. In addition to the cost of regular medicines and disdain with regular treatments, another fundamental reason is peoples’ fears that the extensive use of anti-biotics can lead to degeneration of the immune system. Whether these fears are founded is as yet unclear but regardless it is still helping the cause of non-conventional practitioners. Whatever the reasons for this increased popularity, seemingly it will continue as more people choose follow this course of action when it comes to medical treatment.



Thanks to Thomas Pretty for contributing this article to our Ginseng blog:

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From medical doctors the chief objection about alternative medicine (http://www.nature-be.com/alternative-medicine.php ) is that it is “not proven.” By this statement it is meant that alternative medicine has not been meticulously tested like the pharmaceutical drugs have been.

According to Western medical doctor a meticulous test means that the medicine should go through one or preferably more irregular double blind clinical trials. This testing process is known as the gold standard of Western medicine.

This whole process is pretty expensive plus includes highly qualified researchers, an authentic research methodology, a couple of patients to test, plus a long period of time to observe results. Well the doctors are not right in saying this. Because alternative medicine has gone through rigorous testing several times and in multiple ways.

Exactly, that what I am talking about? Chiropractic adjustments are being tested. Then massage has been tested. Acupuncture. Yoga. Reiki. Reflexology. Herbs. Vitamin therapy. You name any alternative therapy; they all are being tested, and that to may be a lot of times.

I am wondering how you guys haven’t heard such results. Let me tell without any favoritism, that there is not even a single corporation that takes such published studies into account or benefit from it; it’s only left to the general public usually to read medical journals when they are formerly published. There are few astonishing example I would like to share with you.

Clinical and Laboratory Research in August 2003, this was actually a study published in the medical journal Multiple Sclerosis that few researchers estimated the effects of reflexology on reducing the symptoms of multiple sclerosis.

They figured out unbelievable results. Reflexology lessen the patients symptoms with paresthesias (burning, prickling, itching, tingling), urinary symptoms and spasticity (uncontrollable spasms). And this was contrasted to a control group that received a form of fake reflexology.

Similar to this another study shows that was published in the Journal of Clinical Psychiatry in July 2002, that aromatherapy is quite helpful to patients suffering from acute dementia. The effects of this therapy made them less restless plus more inclined towards the social interaction and participating in constructive activities.

And both of these studies were done by the standard of “gold standard” trials. Which is as mentioned above, randomized double-blind controlled trials? Both of these studies are just two of other hundreds of studies that have been conducted globally several times mostly proving convincingly that alternative medicines work.

We can rely on many kinds of alternative medicine, effective, proven treatments that can help people with a huge diversity of illnesses, conditions and symptoms without causing any unease, side-effects and death that pharmaceutical drugs cause in so many cases.

I think that the mishmash of both alternative medicine usage plus a better approach to health insurance can aid us all live healthier lives and pay much less for healthcare and insurance

For more information about Alternative Medicine Proven visit: http://www.nature-be.com/Alternative-Medicine-Proven.php



Thanks to Jacques Bayle for contributing this article to our Ginseng blog:

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For more and more people for whom traditional medicine has not produced the desired results or for those who consciously select to follow complementary and alternative medicine practices in comparison to traditional health ones, alternative remedies have come to the rescue. In fact, according to multiple studies, an outstanding one in three of all adults in the US (34%) has used some kind of complementary / alternative therapy in the past year.

For the other two individuals who have not decided yet to try any therapy that belongs to this type of health practice, or are not sure if they have done so in the past, it is important to understanding what complementary and alternative therapy is and why people select to use it.

According to the National Center for Complementary and Alternative Medicine (NCCAM), complementary and alternative medicine is defined as “a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine.” But although these types of alternative practices are not taught in medical schools or implemented by certified physicians, the highest use of complementary and alternative medicine was reported by people between 25 and 49 years of age who had relatively more education and higher incomes.

Even more overwhelming is the fact that the vast majority (83%) of those who have used one or more unconventional therapy methods for serious medical conditions also sought treatment for the same health problems from a medical doctor although 72 percent of the survey respondents did not inform their medical doctors that they had done so. Why are people afraid to admit the obvious? Is in fact complementary and alternative medicine a “sin?”

The underlying philosophy of these approaches greatly differs from conventional medicine. In general, complementary and alternative therapies are based on the body’s innate ability to heal itself. By using natural methods instead of complicated conventional medical procedures, alternative health practitioners provide their healing services to those who seek to explore an unconventional therapy in addition to whatever their medical doctors have subscribed, advised or performed.

Moreover, since complementary and alternative medicine’s goal is to create optimum health, it focuses on preventing disease and helping someone feel better overall. In fact, it looks at the underlying cause of the problem and addresses the issue at hand from every perspective and not just by examining the symptoms of ill health. The most well-known healing therapies belonging to the complementary and alternative medicine practice are: chiropractic, aromatherapy, massage, mind-body therapies such as deep breathing exercises and meditation, energy therapies, Yoga, traditional Chinese medicine and practices, like the age-old practice of acupuncture, homeopathy and diet therapies based on the use of herbs and nutritional supplements.

If you have never tried complementary and alternative medicine, maybe it’s not such a bad idea to indulge yourself with a massage session or keep your dietary habits in control. Simple practices will let you enjoy a precious healthy status for years to come.



Thanks to Jonathon Hardcastle for contributing this article to our Ginseng blog:

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Alternative medicine is defined as any form of medical treatment that is different from conventional treatments. Alternative medicines are becoming more and more popular as their effectiveness is increasingly tested and proven for treatment. There are many different types of alternative medicine techniques in use today.

Homeopathy

The word homeopathy comes from the Greek for “similar disease” or “similar suffering.” Homeopathy is not just about administering different medications than the traditional prescription drugs given by doctors. It is also about diagnosing and classifying different medical conditions to find the best treatment possible for the patient.

The goal of this type of alternative medicine is to enable the body to use its own mechanisms to stimulate healing and prevent diseases from occurring. Homeopathic medicines are called remedies. These remedies are usually given in small doses. Practitioners work to tailor a treatment plan for each individual to gain the maximum benefits. They concentrate on the body as a whole, and not just treating the symptoms that ail the patient.

Naturopathy

Naturopathic medicine was founded in India and works on the basis that the body can heal itself. To this end, naturopathic practitioners steer clear of synthetic medicines and invasive surgical procedures as a means to heal their patients. Instead, they opt to combine other alternative medical treatments, such as herbalism, acupuncture, and aromatherapy, as well as others. This type of alternative medicine is practiced in many countries, but is not always accepted because of its varying standards of regulation.

Reputable naturopathic practitioners are trained to use imaging studies and blood tests to help them get the full picture of what is wrong with a patient before administering any treatment options. They will then recommend alternative treatments for a prescribed amount of time. If the treatment does not work for the patient, a practitioner will refer the patient to a physician to obtain conventional medical care.

Chiropractics

Chiropractics is a branch of alternative medicine that deals with diagnosing and treating diseases of the musculoskeletal system, and how these diseases affect the nervous system. Many of the procedures used in chiropractics emphasize manual therapy, using alignments and manipulations to correct the affected area.

A chiropractor must obtain proper training and receive a degree before beginning to work with patients. He uses a combination of measures to help heal a patient, including lifestyle counseling, a regimen of exercise, and a variety of tissue therapies. Much like naturopathy, chiropractics is based on the belief that the body can heal itself. Chiropractors help to realign areas of subluxation to help the body do its innate job.

Herbal Medicines

The basis of herbal medicines is to use plant derivatives instead of chemicals to heal diseases and prevent symptoms. People who use herbal medicines are adamant in their belief that herbs are not drugs. It is believed that by using herbal supplements on a regular basis, you can help your body ward off diseases for an ultimate healthy lifestyle. It should be warned that using herbal drugs in conjunction with prescribed medications can cause serious side effects. You should never take herbal supplements without consulting a physician first.

There are literally hundreds of herbal medicines available on the market today. Be cautious when picking which ones are right for you. Herbal medicines do not have to be tested before being marketed, so it is hard to say if they will work the same way for everyone. If you are interested in taking herbal medicines, talk with an herbalist in your area to get the best supplement plan for you.



Thanks to Brad Hodges for contributing this article to our Ginseng blog:

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