premenstrual syndrome effects over 70% to 90% of women before menopause in US and less for women in Southeast Asia because of their diet. Premenstrual syndrome (PMS) occurrence have more than double over past 50 years due to the acceptance of its as medical condition and caused by unhealthy diet with high in saturated food. Premenstrual syndrome is defined as faulty function of ovaries related to women menstrual cycle, it effects the women physical and emotional state and sometimes interference with daily activities as resulting of hormone fluctuation. The syndrome happens in one or two weeks before menstruation and then declining when the period starts. It is said the symptoms can be so severe that between 10-15% of women have to take time off work, costing businesses millions of dollars a year. In this article, we will discuss how Chinese herbs – fennel seed ( xiao hu xiang) effects women with PMS.

I. Definition

Fennel is a perennial herb, native to the southern Europe and Mediterranean. It has been used in Chinese medicine in treating sexual libido and digestive disorder.

II. How Chinese herbs – fennel seed ( xiao hu xiang) effects women with PMS.

1. Water retention and weigh gain

Fennel seed contains potassium which is vital for sympathetic function in regulating the fluid in the body tissues resulting in lessening the risk of water retention and weigh gain caused by deficiency of potassium.

2. Menstrual pain and cramps

It also contains high amount of essential fatty acids which are necessary of the liver in regulating the production of good prostaglandins hormones. Unbalancing of Omega 3 and 6 fatty acids causes inability of conversion from linoleic acid to GLA resulting in increasing the risk of over production of PGE2 and premenstrual pain and cramps.

3. Flavonoid

Fennel seed also contains rutin. one of the member of flavonoid which not only help to improve immune system in fighting against virus and inflammation, it also prevents the symptoms of PMS caused by negative allergic reaction including headache and nervous tension.

4. Digestive system

Fennel seed also contains substances which help to improve the digestive system in absorbing vital vitamins and minerals that is necessary for women with PMS because most of them are found to have some kinds of nutrients deficiency.

5. Essential Oil

Essential oil extracted from fennel seed contains estragole, anethole which help to reduce the nervous tension caused fluctuation of levels of serotonin and adrenaline resulting in lessening the

risk of depression and anxiety.

To read the series of PMS. visit

http://pre-menstrualsyndrome-pmsiv.blogspot.com/

For other health articles

http://medicaladvisorjournals.blogspot.com

Thanks to Kyle J. Norton for contributing this article to our Ginseng blog:

Small Grinder For Ginseng

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Can you answer Senior08-09′s question about Ginseng?:

What does ginseng roots look like?

Growing Wild Ginseng

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As we mentioned in previous articles, infertility is defined as inability of a couple to conceive after 12 months of unprotected sexual intercourse. It effects over 5 millions couple alone in the U. S. and many times more in the world. Because of unawareness of treatments, only 10% seeks help from professional specialist.We have spent most of the time in this series discussing the conventional and Chinese medicine in treating fertility. I believe, it is the best time to change the subject by discussing how to treat infertility with herb ginseng.

I. Definition

Ginseng is one of slow-growing perennial plants with fleshy roots, belongs to the family Araliaceae and native to Northern Hemisphere in eastern Asia. It is one of expensive herb which has been used in traditional Chinese medicine in enhancing reproductive system for fertility.

II. How ginseng effects fertility

1. Sexual libido

The traditional Chinese medicine believes ginseng containing chemical agent which helps to increase the levels of testosterone in men and women alike, thereby increasing the sexual deisre resulting in creasing the chance of fertility.

2. Uterus tonic

For women, ginseng help to tone the uterus by reducing the qi stagnation in the reproductive organs, thereby, increasing the blood and qi flow to the uterus leading to normal implantation of the fertilized egg.

3. Sperm count

As the same reason above, it helps to reduce the qi and blood stagnation in the testicles resulting increasing the test in production of quality sperm.

4. Yang qi enhancer

It is one of fertility enhancing traditional Chinese medicine by slightly increasing the yang qi in the women body which is said to be necessary for increasing sexual desire and enhancing the process of fertilization.

5. Sexual dysfunction

Ginseng is also has been used in traditional Chinese medicine in treating sexual dysfunction caused by qi and blood stagnation in the abnormal region resulting in increasing the chance of fertility. Siberian Ginseng is the best.

III. Risks

1. Hypertension

Since ginseng ( specially Siberian ginseng) raises the levels of yang qi, therefore it may cause over blood flow and people with hypertension will only used with approving of their herbalist.

2. Insomnia

It also cause insomnia, if over dose as resulting in yin qi deficiency.

3. Nervous tension

Since it stimulate the production of certain hormones, over dose may cause nervous tension such as anxiety, emotional and physical stress.

Please consult with your herbalist before applying.

For the best pregnancy self help program review, please visit

http://bestfertility.blogspot.com/

For series of Infertility Articles, please visit

http://fertility-infertility.blogspot.com/

or my home page at

http://medicaladvisorjournals.blogspot.com

Thanks to Kyle J. Norton for contributing this article to our Ginseng blog:

Panax Ginseng Extract

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Fermented Red Korean Ginseng: A Natural Remedy for Almost Everything that Ails You

 

Red Korean Ginseng has been an important herbal remedy in traditional Chinese medicine for thousands of years, where it has generally been used to treat weakness and fatigue.  Its powerful effects have also attracted the interest of modern scientists, making it the most highly researched type of ginseng.  Research shows that Red Korean Ginseng helps with a wide variety of problems, including improving sexual arousal, performance and satisfaction; strengthening the immune system, reducing viral and bacterial infections; effectively relieving fatigue and other issues associated with menopause; relieving stress; balancing hormone levels; and even preventing some types of cancer.

 

Red Korean Ginseng delivers an all-natural solution to any dysfunction, helping men to get sexually aroused.  In one scientific study with men with ere-le dysfunction, taking Red Korean Ginseng improved their er-le function, sexual desire and intercourse satisfaction.

 

But Red Korean Ginseng is not just for men.  It is also recommended for post-menopausal women who suffer from fatigue, depression, and/or insomnia caused by hormonal imbalances.  Taking Red Korean Ginseng has been shown to increase blood flow, which among other things, reduces blood pressure and increases energy.

 

Numerous other studies have shown that Red Korean Ginseng stimulates the immune system to protect the body from the flu and other viruses.  A study of healthy people showed that taking Red Korean Ginseng daily can improve how well the flu vaccine works and reduces a person’s risk of catching a cold.

 

Red Korean Ginseng also has anti-cancer effects.  In a scientific study with people over the age of 40, the risk of cancer was shown to be lower in those who take ginseng.

 

All of these powerful effects come from chemicals called ginsenosides found in the Red Korean Ginseng.  Ginsenosides, however, are absorbed only after being broken down by microorganisms residing in the intestine.  Absorption of ginsenosides can be greatly enhanced by taking fermented ginseng instead of regular ginseng.  Fermenting ginseng concentrates the ginsenoside compounds and makes the ginsenosides more easily absorbed from the intestines thus maximizing the benefits of ginseng.  Fermenting ginseng actually increases its potency.  Our patented methods for fermenting and activating ginsenoside results in a product that is an industry benchmark. 

 

Fermented Ginseng posses all of the properties that are found in Red Korean Ginseng, but it even has more benefits.  Many active ingredients that are present in plants are linked to sugars as like polymers resulting in big size and inefficient absorption into our bodies.  During fermentation, bifidobacterium breakdown these sugars and their energy source which results in smaller size, easier absorption, higher biological effects, and becomes less toxic.  The process of fermentation increases absorption, reduces toxins, and also increases antioxidants and anti-aging properties. 

 

Bifidobacterium is used in Fermented Ginseng due to its many benefits.  This includes prevention of diarrhea and constipation, reduction of serum cholesterol, improvement of lactose intolerance, digestion, anti –tumor properties, tamin synthesis of B2, B6 and B12, and the suppression of pathogens. 

 

Fermented Red Korean Ginseng is one of the most powerful defenses against whatever life throws at you.  Wholeherbal.com is the only site that Red Fermented Ginseng can be found.  Order from us (Product ID: 133) to get this high quality supplement at an affordable price, which is hard to find.

 

Just for reading our article, we are giving you an exclusive 10 % off coupon. Put the code: 0208 in our website to get 10 % off your purchases. 

 

 

References:

Bae E, Yoo Y, Lee I, et al. The anti-inflammmatory effect of fermented red ginseng in experimental colitic mice. Food and Agricultural Immunology. 2008;19(4):313-323.

 

Chang YS, Seo E, Gyllenhaal C, et al. Panax ginseng: A role in cancer therapy? Integrative Cancer Therapies. 2003;2(1):13-33.

 

Hasegawa H. Anticarcinogenesis in Mice by Ginseng-Hydrolyzing Colonic Bacteria. Microbial Ecology in Health and Disease. 2000;12(2):85-91.

 

Hong B, Ji YH, Hong JH, et al. A double-blind crossover study evaluating the efficacy of korean red ginseng in patients with er-tile dysfunction: A preliminary report. Journal of Urology. 2002;168(5):2070-2073.

 

Scaglione F, Cattaneo G, Alessandria M, Cogo R. Efficacy and safety of the standardized Ginseng extract G115 for potentiating vaccination against the influenza syndrome and protection against the common cold [corrected]. Drugs Exp Clin Res. 1996;22:65-72.

 

Scaglione F, Ferrara F, Dugnani S, et al. Immunomodulatory effects of two extracts of Panax ginseng C.A. Meyer. Drugs Exp Clin Res. 1990;16:537-542.

 

Scaglione F, Weiser K, Alessandria M. Effects of the standardized ginseng extract G115® in patients with chronic bronchitis: a nonblinded, randomised, comparative pilot study. Clinal Drug Investigation. 2001;21:41-45.

 

Suh SO, Kroh M, Kim NR, et al. Effects of red ginseng upon postoperative immunity and survival in patients with stage III gastric cancer. American Journal of Chinese Medicine. 2002;30(4):483-494.

 

Tode T, Kikuchi Y, Hirata J, et al. Effect of Korean red ginseng on psychological functions in patients with severe climacteric syndromes. International Journal of Gynecology & Obstetrics. 1999;67(3):169-174.

 

Yun TK, Choi SY. Non-organ specific cancer prevention of ginseng: A prospective study in Korea. International Journal of Epidemiology. 1998;27:359-364.

 

Yun TK, Lee YS, Lee YH, et al. Anticarcinogenic effect of Panax ginseng C.A. Meyer and identification of active compounds. Journal of Korean Medical Science. 2001;16(Suppl):S6-S18.

Thanks to Dr. Roshkovan for contributing this article to our Ginseng blog:

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Healthy lifestyle is what we all prefer to have. However, what exactly it is the question among the mind of many “what is healthy lifestyle?” By healthy lifestyle, we mean that one should eat healthy, have lot of water (minimum 8-10 glasses of water), sleep for at least 8 hours and most importantly exercise.  Some of you might say that I am too busy to take out the time for all this stuff. To be healthy it is necessary for you to be the early bird that catches the worm.

For this, one needs to first make some lifestyle changes. First, of all start be early to your bed and wake up early. Try to sleep by ten and get up at six in the morning. Go for morning walk, and exercise. This will help you to improve oxygen supply to body. Interestingly with this, many doctors suggest Natural Energy Supplement like Ginseng. This herbal health supplement helps to improve the oxygen flow to body, which helps to stimulates physical and mental activity in all. Some of you might say that Ginseng would have certain side effects like other Natural Vitamin Supplement. Answer to this is completely no… Ginseng Herbal Supplement has no side effects and helps to stimulate endocrine glands and defend human system.

However, this doesn’t mean that you can have Ginseng Dietary Supplement and continue to live a sedentary lifestyle. It would prove to be of no use. Therefore, it is suggested to have a whole some healthy breakfast and have short meals. This will help to keep you healthy and maintain high energy levels. Your meals should comprise of vegetarian diet and try not to have junk food. Occasionally you can have your favorite burger or chips, but everyday it is not recommended.

You must note that success comes to those who prepare well and put in effort. Hence, while having a nutritional medicine like Ginseng Supplements for Health you should follow few lifestyle changes and live a healthy life.

Thanks to Rigler Jason for contributing this article to our Ginseng blog:

Alternative Medicine Chinese Herb

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