What is an antioxidant? To understand the answer, first we must understand what oxidative stress and free radicals are. As a cell ages, and all cells age, they become more susceptible to stress. This happens in the form of a charged particle, or free radical. Cells contain many molecules that need to be kept in balance, similar to your car tires that need to be kept at the same pressure and balance. If one tire runs low on air, your car does not perform as well and is more apt to need more repairs. As our cells go out of balance, they age at a much faster rate. Antioxidants make sure our cells are kept in balance. Whether we cause free radicals from a poor lifestyle, full of television watching and computer use or even by exercising, the free radical damage can lead to diseases such as diabetes and heart disease. Antioxidants come in a variety of sources, including water, fruits, vegetables, vitamins, supplements and even deep breathing exercises.

In the past , we had no way to measure the effectiveness of antioxidants except from anecdotal stories. But now, we have something called an ORAC score. This measures the oxygen radical absorbance capacity. In other words, how good is the product at making sure my tires are all balanced?

It is difficult to tell how healthy a certain food is but a good rule of thumb is, the more colorful your diet, the higher the antioxidant level it contains. A diet full of foods that contain all the colors in the spectrum is a recipe for anti-aging we all should be consuming.

List of 23 Natural, Powerful Super Foods -

Goji Berry ( Wolfberry) -This bright, orange-red fruit has been traditionally used to support the immune system as well as to promote eye health*, plus it is an excellent source of Omegas 3 & 6, zeacanthin and polysaccharides.

Mangosteen-Helps maintain a healthy digestive system, plus the phytonutrients contained in the manosteen-zanthones- may support increased longevity *.

Acai Berry -This exotic, black – purple berry is a super-antioxidant, plus it contains protein, dietary fiber, and is rich source of Omega 6 & Omega 9 fatty acids.

Sea Buckthorn Berry-These bright orange berries are hearty and rich in nutrients. Boasting more than 190 bio-active substances, sea buckthorn berries are widely recognized to revitalize skin tone and texture. It also provides gastrointestinal support and benefits*.

Noni Fruit – This renowned tropical fruit contains a broad array of phytochemicals including lignans, polysaccharides, falconoid, catechins, and omega fatty acids.

Ginseng - Ginseng contains the active compound ginsenosides, traditionally used to boost energy levels*. As an adaptive, ginseng also works with the body to correct imbalances and keep the body functioning optimally*.

Reishi Mushroom – Through its immunomodulatory and immunotherapeutic properties, reishi provides nutritional support for the liver and promotes a strong, healthy immune system*.

Aloe Vera – Aloe Vera juice includes more than 200 active compounds including 20 different minerals, 20 amino acids, and 12 distinct vitamins to support healthy digestion.

Grape Seed – Grape seed is known for its beneficial support of cardiovascular health and healthy inflammation response, plus it’s an abundant source of the well-researched anti aging nutrient Resveratrol*.

Grape Skin – Taken from the nutrient-rich skin of the fruit, it is a plentiful source of antioxidants, and a concentrated source of Resveratrol*.

Green Tea – (decaffeinated) Green tea leaves contain polyphenols and other antioxidants, but are more widely known for their use as a diet aid and for their ability to promote natural energy*

White Tea – ( decaffeinated) White tea is made from very young tea leaves that are steamed immediately after harve3sst to deactivate polyphenol oxidase and increase catecheins. They are believe to support cardiovascular health*.

Aronia Berry ( Chokeberry) – This deep purple berry possesses a strong and tart flavor. Its dark pigmentation arises from dense concentrations of phenolic phytochemicals, especially anthocyanins.Pomegranate – Pomegranates are rich in antioxidant polyphenols and vitamin C, with significantly higher levels of antioxidants than red wine or green tea*.

Acerola - Known for its vitamin C content – roughly 32 times the amount found in the epuivalent form of orange juice – acerola provides an aggressive boost to the immune system*.

Wild Blueberry – These dark – hued berries have long been recognized for their high antioxidant content and concentration of vitamin C. They also provide support for urinary tract and prostate health*.

Cranberry – These berries are packed with vitamin C, phytochemicals, antioxidants, and other essential micronutrients, plus they play an important role in kidney an urinary tract health*.

Prune – Well recognized as a good source of fiber to support digestive health, prunes contain the natural laxative dihydrophenylisatin*.

Raspberry – Rich in vitamin C and potent antioxidants such as poyphenols and anthocyanins, raspberries support the immune system and cardiovascular health*.

Wild Bilberry – This fruit is rich in antioxidants such as quartering and anthocyanin pigments. Bilberries are traditionally used to promote general capillary health and healthy eyesight*.

Tart Cherry – The sour or tart cherry is increasingly respected for its potent antioxidant potential*. Research shows that the Montmorency tart cherries support cardiovascular health and promote a healthy immune response*.

Strawberry – This delicious fruit is rich in vitamin C and antioxidants.

Apple – Apples contain high quantities of fiber and are rich in pectin – which has been shown to promote cardiovascular health*.

It is clear that a diet rich in raw, fresh, whole fruits and vegetables is ideal, but difficult to achieve in the recommended quantities. A healthy alternative is to choose an all natural, liquid product created from whole foods.

I have been able to find just one alternative. Jus ( pronounced “Juice”) contains a vast array of super foods from all over the globe. Many of these exotic foods aren’t even available for purchase in stores. Jus has an ORAC score of 8,687 per once as determined by Brunswick Labs. Vitamin water has a ORAC score of 133 per once.(Simulated antioxidant superfood chart) Unfortunately, Jus is not available in stores at this time. However, you can get a bottle of it online at ==>http://www.JusToday.net<== . If you just do not have the time to put together your 13 servings of fruits and vegetables as recommended I suggest you take charge of your health and get some Jus today. You have a 90 day empty bottle guarantee. You have nothing to loose and all your health to gain.

Hope this investigation of antioxidants helps you to become healthy, wealthy and wise.

*These statements have not been evaluated by the Food and Drug Administration.

Thanks to John Gegan for contributing this article to our Ginseng blog:

Korean Red Ginseng Tea

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