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How should I take ginseng: in capsules? in tea? just chew it?

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How should I take ginseng: in capsules? in tea? just chew it?

Answered By Glenda Fiddler, Editor


You can take ginseng in capsules an hour prior to bedtime. You can also prepare it as tea. However, since ginseng appears in various forms you cannot take all the formulations like tablets, teas and tinctures at the same time. It will cause to overdose of ginseng.

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