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Return To Ginseng Article Archive   Search the Article Archives More Energy from Ginseng By Ryan Cote How do I get more energy? There are effective solutions such as getting better sleep, eating less sugar and refined carbohydrates, exercising and taking a whole food health supplement such as Body Balance by Life Force International. What about Ginseng? Youve definitely heard about this popular herb, but does it work? Well, Ive been taking it for a while now and yes, it does work! But you have to take the right kind. Ginseng is whats called an adaptogen- it helps your body adapt to stress. And there are 3 kinds: Siberian, American and Korean (also known as Panax). Korean ginseng is ALSO a mild stimulant that gives you more energy. The product Ive been getting results from is Ultra Korean Ginseng 500 Capsules from Natures Plus. Now I have no relationship whatsoever with Natures Plus (I sell my own supplements!). But I get results from this product so Im sharing my experience with you. PLEASE consult your physician before taking Koren Ginseng. I havent experienced any negative effects, but in some people it can make their heart beat faster. About the Author: Ryan Cote is the owner of http://www.SimpleHealth123.com, a leading health and wellness resource. Come visit and download his free health and wellness e-mail course, 4 Days to Better Health.

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